What pasta sauces can I make that don't include cheese?

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I've been making a fairly standard arrabbiata sauce for months, and I'd like to expand the number of sauces I can make.



However, many of these recipes involve cheese and/or milk, but I'm sadly lactose intolerant and would prefer to avoid these ingredients.



What others sauces could I be making, and what pasta should I use with them?






sauce pasta dairy-free







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  • 2




    This is very broad. Apart from the many different tomato sauces there are loads of others, such as alglio e olio (garlic and oil). I'm told some vegan cheeses are good enough to melt into a sauce now as well
    – Chris H
    4 hours ago






  • 1




    Consider some Asian-type sauces too. Won't go that amazing with egg noodles, but if you like noodles in general, a good Thai Peanut sauce, mandarin ginger, or others are great!
    – SnakeDoc
    3 hours ago










  • It's not a direct answer to what you asked, so I am commenting -- but I have successfully used soy milk in some pasta sauce recipes that call for milk. (Soy cheese, however, are more hit-or-miss.) Searching for "vegan saucename" can help.
    – Erica
    3 hours ago










  • Another option is to take a carbonara recipe and omit the cheese (carbonara shouldn't have cream anyway, the creaminess comes from barely-cooked egg) making sure you have plenty of other flavour in there
    – Chris H
    33 mins ago
















up vote
1
down vote

favorite












I've been making a fairly standard arrabbiata sauce for months, and I'd like to expand the number of sauces I can make.



However, many of these recipes involve cheese and/or milk, but I'm sadly lactose intolerant and would prefer to avoid these ingredients.



What others sauces could I be making, and what pasta should I use with them?






sauce pasta dairy-free







share|improve this question









New contributor




snazzybouche is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.















  • 2




    This is very broad. Apart from the many different tomato sauces there are loads of others, such as alglio e olio (garlic and oil). I'm told some vegan cheeses are good enough to melt into a sauce now as well
    – Chris H
    4 hours ago






  • 1




    Consider some Asian-type sauces too. Won't go that amazing with egg noodles, but if you like noodles in general, a good Thai Peanut sauce, mandarin ginger, or others are great!
    – SnakeDoc
    3 hours ago










  • It's not a direct answer to what you asked, so I am commenting -- but I have successfully used soy milk in some pasta sauce recipes that call for milk. (Soy cheese, however, are more hit-or-miss.) Searching for "vegan saucename" can help.
    – Erica
    3 hours ago










  • Another option is to take a carbonara recipe and omit the cheese (carbonara shouldn't have cream anyway, the creaminess comes from barely-cooked egg) making sure you have plenty of other flavour in there
    – Chris H
    33 mins ago












up vote
1
down vote

favorite









up vote
1
down vote

favorite











I've been making a fairly standard arrabbiata sauce for months, and I'd like to expand the number of sauces I can make.



However, many of these recipes involve cheese and/or milk, but I'm sadly lactose intolerant and would prefer to avoid these ingredients.



What others sauces could I be making, and what pasta should I use with them?






sauce pasta dairy-free







share|improve this question









New contributor




snazzybouche is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.











I've been making a fairly standard arrabbiata sauce for months, and I'd like to expand the number of sauces I can make.



However, many of these recipes involve cheese and/or milk, but I'm sadly lactose intolerant and would prefer to avoid these ingredients.



What others sauces could I be making, and what pasta should I use with them?






sauce pasta dairy-free




sauce pasta dairy-free






share|improve this question









New contributor




snazzybouche is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.











share|improve this question









New contributor




snazzybouche is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.









share|improve this question




share|improve this question








edited 16 mins ago









Erica

4,73043566




4,73043566






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asked 4 hours ago









snazzybouche

1062




1062




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snazzybouche is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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New contributor





snazzybouche is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.






snazzybouche is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.







  • 2




    This is very broad. Apart from the many different tomato sauces there are loads of others, such as alglio e olio (garlic and oil). I'm told some vegan cheeses are good enough to melt into a sauce now as well
    – Chris H
    4 hours ago






  • 1




    Consider some Asian-type sauces too. Won't go that amazing with egg noodles, but if you like noodles in general, a good Thai Peanut sauce, mandarin ginger, or others are great!
    – SnakeDoc
    3 hours ago










  • It's not a direct answer to what you asked, so I am commenting -- but I have successfully used soy milk in some pasta sauce recipes that call for milk. (Soy cheese, however, are more hit-or-miss.) Searching for "vegan saucename" can help.
    – Erica
    3 hours ago










  • Another option is to take a carbonara recipe and omit the cheese (carbonara shouldn't have cream anyway, the creaminess comes from barely-cooked egg) making sure you have plenty of other flavour in there
    – Chris H
    33 mins ago












  • 2




    This is very broad. Apart from the many different tomato sauces there are loads of others, such as alglio e olio (garlic and oil). I'm told some vegan cheeses are good enough to melt into a sauce now as well
    – Chris H
    4 hours ago






  • 1




    Consider some Asian-type sauces too. Won't go that amazing with egg noodles, but if you like noodles in general, a good Thai Peanut sauce, mandarin ginger, or others are great!
    – SnakeDoc
    3 hours ago










  • It's not a direct answer to what you asked, so I am commenting -- but I have successfully used soy milk in some pasta sauce recipes that call for milk. (Soy cheese, however, are more hit-or-miss.) Searching for "vegan saucename" can help.
    – Erica
    3 hours ago










  • Another option is to take a carbonara recipe and omit the cheese (carbonara shouldn't have cream anyway, the creaminess comes from barely-cooked egg) making sure you have plenty of other flavour in there
    – Chris H
    33 mins ago







2




2




This is very broad. Apart from the many different tomato sauces there are loads of others, such as alglio e olio (garlic and oil). I'm told some vegan cheeses are good enough to melt into a sauce now as well
– Chris H
4 hours ago




This is very broad. Apart from the many different tomato sauces there are loads of others, such as alglio e olio (garlic and oil). I'm told some vegan cheeses are good enough to melt into a sauce now as well
– Chris H
4 hours ago




1




1




Consider some Asian-type sauces too. Won't go that amazing with egg noodles, but if you like noodles in general, a good Thai Peanut sauce, mandarin ginger, or others are great!
– SnakeDoc
3 hours ago




Consider some Asian-type sauces too. Won't go that amazing with egg noodles, but if you like noodles in general, a good Thai Peanut sauce, mandarin ginger, or others are great!
– SnakeDoc
3 hours ago












It's not a direct answer to what you asked, so I am commenting -- but I have successfully used soy milk in some pasta sauce recipes that call for milk. (Soy cheese, however, are more hit-or-miss.) Searching for "vegan saucename" can help.
– Erica
3 hours ago




It's not a direct answer to what you asked, so I am commenting -- but I have successfully used soy milk in some pasta sauce recipes that call for milk. (Soy cheese, however, are more hit-or-miss.) Searching for "vegan saucename" can help.
– Erica
3 hours ago












Another option is to take a carbonara recipe and omit the cheese (carbonara shouldn't have cream anyway, the creaminess comes from barely-cooked egg) making sure you have plenty of other flavour in there
– Chris H
33 mins ago




Another option is to take a carbonara recipe and omit the cheese (carbonara shouldn't have cream anyway, the creaminess comes from barely-cooked egg) making sure you have plenty of other flavour in there
– Chris H
33 mins ago










2 Answers
2






active

oldest

votes

















up vote
4
down vote













  • Tomato Sauce

  • Putanesca

  • Pesto (omit parmesan)

  • Bolognese (meat sauce)

  • Squash Puree (maybe with sage)

  • Olive oil infusions (fresh herb/garlic/chilis/lemon zest)

  • Roasted Red Pepper puree sauce

  • etc





share|improve this answer





























    up vote
    2
    down vote













    There are very few pasta sauces recipe that actually uses cheese or milk products in their recipes.
    The ones that use cheese are easy to spot (caccio e pepe, carbonara...) so don't do them.



    You could use lactose free cheese or milk or cream.



    Remember that real Parmesan contain very little to no lactose.



    To add to other suggestions, have a look at any sauces that use seafood and shellfish, they mostly are based on oil and tomatoes anyway.






    share|improve this answer




















    • Depending on the degree of lactose intolerance, lactose-free dairy may still cause a reaction. (It also sometimes presents with milk protein intolerance or allergy.) Otherwise, though, good suggestions!
      – Erica
      14 mins ago










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    2 Answers
    2






    active

    oldest

    votes








    2 Answers
    2






    active

    oldest

    votes









    active

    oldest

    votes






    active

    oldest

    votes








    up vote
    4
    down vote













    • Tomato Sauce

    • Putanesca

    • Pesto (omit parmesan)

    • Bolognese (meat sauce)

    • Squash Puree (maybe with sage)

    • Olive oil infusions (fresh herb/garlic/chilis/lemon zest)

    • Roasted Red Pepper puree sauce

    • etc





    share|improve this answer


























      up vote
      4
      down vote













      • Tomato Sauce

      • Putanesca

      • Pesto (omit parmesan)

      • Bolognese (meat sauce)

      • Squash Puree (maybe with sage)

      • Olive oil infusions (fresh herb/garlic/chilis/lemon zest)

      • Roasted Red Pepper puree sauce

      • etc





      share|improve this answer
























        up vote
        4
        down vote










        up vote
        4
        down vote









        • Tomato Sauce

        • Putanesca

        • Pesto (omit parmesan)

        • Bolognese (meat sauce)

        • Squash Puree (maybe with sage)

        • Olive oil infusions (fresh herb/garlic/chilis/lemon zest)

        • Roasted Red Pepper puree sauce

        • etc





        share|improve this answer














        • Tomato Sauce

        • Putanesca

        • Pesto (omit parmesan)

        • Bolognese (meat sauce)

        • Squash Puree (maybe with sage)

        • Olive oil infusions (fresh herb/garlic/chilis/lemon zest)

        • Roasted Red Pepper puree sauce

        • etc






        share|improve this answer














        share|improve this answer



        share|improve this answer








        edited 3 hours ago









        Erica

        4,73043566




        4,73043566










        answered 3 hours ago









        StevenXavier

        671211




        671211






















            up vote
            2
            down vote













            There are very few pasta sauces recipe that actually uses cheese or milk products in their recipes.
            The ones that use cheese are easy to spot (caccio e pepe, carbonara...) so don't do them.



            You could use lactose free cheese or milk or cream.



            Remember that real Parmesan contain very little to no lactose.



            To add to other suggestions, have a look at any sauces that use seafood and shellfish, they mostly are based on oil and tomatoes anyway.






            share|improve this answer




















            • Depending on the degree of lactose intolerance, lactose-free dairy may still cause a reaction. (It also sometimes presents with milk protein intolerance or allergy.) Otherwise, though, good suggestions!
              – Erica
              14 mins ago














            up vote
            2
            down vote













            There are very few pasta sauces recipe that actually uses cheese or milk products in their recipes.
            The ones that use cheese are easy to spot (caccio e pepe, carbonara...) so don't do them.



            You could use lactose free cheese or milk or cream.



            Remember that real Parmesan contain very little to no lactose.



            To add to other suggestions, have a look at any sauces that use seafood and shellfish, they mostly are based on oil and tomatoes anyway.






            share|improve this answer




















            • Depending on the degree of lactose intolerance, lactose-free dairy may still cause a reaction. (It also sometimes presents with milk protein intolerance or allergy.) Otherwise, though, good suggestions!
              – Erica
              14 mins ago












            up vote
            2
            down vote










            up vote
            2
            down vote









            There are very few pasta sauces recipe that actually uses cheese or milk products in their recipes.
            The ones that use cheese are easy to spot (caccio e pepe, carbonara...) so don't do them.



            You could use lactose free cheese or milk or cream.



            Remember that real Parmesan contain very little to no lactose.



            To add to other suggestions, have a look at any sauces that use seafood and shellfish, they mostly are based on oil and tomatoes anyway.






            share|improve this answer












            There are very few pasta sauces recipe that actually uses cheese or milk products in their recipes.
            The ones that use cheese are easy to spot (caccio e pepe, carbonara...) so don't do them.



            You could use lactose free cheese or milk or cream.



            Remember that real Parmesan contain very little to no lactose.



            To add to other suggestions, have a look at any sauces that use seafood and shellfish, they mostly are based on oil and tomatoes anyway.







            share|improve this answer












            share|improve this answer



            share|improve this answer










            answered 2 hours ago









            Max

            8,41111626




            8,41111626











            • Depending on the degree of lactose intolerance, lactose-free dairy may still cause a reaction. (It also sometimes presents with milk protein intolerance or allergy.) Otherwise, though, good suggestions!
              – Erica
              14 mins ago
















            • Depending on the degree of lactose intolerance, lactose-free dairy may still cause a reaction. (It also sometimes presents with milk protein intolerance or allergy.) Otherwise, though, good suggestions!
              – Erica
              14 mins ago















            Depending on the degree of lactose intolerance, lactose-free dairy may still cause a reaction. (It also sometimes presents with milk protein intolerance or allergy.) Otherwise, though, good suggestions!
            – Erica
            14 mins ago




            Depending on the degree of lactose intolerance, lactose-free dairy may still cause a reaction. (It also sometimes presents with milk protein intolerance or allergy.) Otherwise, though, good suggestions!
            – Erica
            14 mins ago










            snazzybouche is a new contributor. Be nice, and check out our Code of Conduct.









             

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