Hypnopompic
Multi tool useNot to be confused with Psychopomp.
The hypnopompic state (or hypnopompia) is the state of consciousness leading out of sleep, a term coined by the psychical researcher Frederic Myers. Its mirror is the hypnagogic state at sleep onset; though often conflated, the two states are not identical. The hypnagogic state is rational waking cognition trying to make sense of non-linear images and associations; the hypnopompic state is emotional and credulous dreaming cognition trying to make sense of real world stolidity. They have a different phenomenological character. Depressed frontal lobe function in the first few minutes after waking – known as "sleep inertia" – causes slowed reaction time and impaired short-term memory[1]. Sleepers often wake confused, or speak without making sense, a phenomenon the psychologist Peter McKeller calls "hypnopompic speech".[2] When the awakening occurs out of rapid eye movement (REM) sleep, in which most dreams occur, the hypnopompic state is sometimes accompanied by lingering vivid imagery. Some of the creative insights attributed to dreams actually happen in this moment of awakening from REM. In Deirdre Barrett's The Committee of Sleep, Margie Profet's McArthur Award-winning biology experiment is shown to be one of these.[3]
See also
- False awakening
- Lucid dream
- Sleep paralysis
Notes
^ Tassi, Patricia; Muzet, Alain. "Sleep inertia". Sleep Medicine Reviews. 4 (4): 341–353. doi:10.1053/smrv.2000.0098..mw-parser-output cite.citationfont-style:inherit.mw-parser-output qquotes:"""""""'""'".mw-parser-output code.cs1-codecolor:inherit;background:inherit;border:inherit;padding:inherit.mw-parser-output .cs1-lock-free abackground:url("//upload.wikimedia.org/wikipedia/commons/thumb/6/65/Lock-green.svg/9px-Lock-green.svg.png")no-repeat;background-position:right .1em center.mw-parser-output .cs1-lock-limited a,.mw-parser-output .cs1-lock-registration abackground:url("//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Lock-gray-alt-2.svg/9px-Lock-gray-alt-2.svg.png")no-repeat;background-position:right .1em center.mw-parser-output .cs1-lock-subscription abackground:url("//upload.wikimedia.org/wikipedia/commons/thumb/a/aa/Lock-red-alt-2.svg/9px-Lock-red-alt-2.svg.png")no-repeat;background-position:right .1em center.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registrationcolor:#555.mw-parser-output .cs1-subscription span,.mw-parser-output .cs1-registration spanborder-bottom:1px dotted;cursor:help.mw-parser-output .cs1-hidden-errordisplay:none;font-size:100%.mw-parser-output .cs1-visible-errorfont-size:100%.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration,.mw-parser-output .cs1-formatfont-size:95%.mw-parser-output .cs1-kern-left,.mw-parser-output .cs1-kern-wl-leftpadding-left:0.2em.mw-parser-output .cs1-kern-right,.mw-parser-output .cs1-kern-wl-rightpadding-right:0.2em
^ McKeller, P (1989). Abnormal Psychology. Routledge.
^ "Deirdre Barrett The Committee of Sleep NY: W W Norton 2001/2010".
References
- T. Balkin, A. Braun, et al., "The process of awakening: A PET study of regional brain activity patterns mediating the reestablishment of alertness and consciousness," Brain, vol. 125, 2002, pp. 2308–19.
- P. Tassi and A. Muzet, "Sleep inertia," Sleep Medicine Review, vol. 4, no. 4, 2000, pp. 341–53.
Warren, Jeff (2007). "The Hypnopompic". The Head Trip: Adventures on the Wheel of Consciousness. ISBN 978-0-679-31408-0.
Dreams and oneirology
|
|---|
| Phenomena | - Lucid dream
- Pre-lucid dream
- Rapid eye movement sleep
- Non-rapid eye movement sleep
- Rapture dream
- Recurring dream
- Interobject
- Anxiety dream
- Veridical dream
- False awakening
- Oneirogen
- Dream speech
- Nightmare
- Spirit spouse
- PGO waves
- Hypnopompic
- Hypnagogia
- Out-of-body experience
|
|---|
| Therapy and interpretation | - Guided imagery
- Oneironautics
- Dreamwork
- Dream dictionary
- Dream art
- Dream diary
- Dream incubation
- Dream interpretation
- Dream sharing
- Dream yoga
- Dream guide
- Embodied imagination
- Sleep medicine
- Psychoanalytic dream interpretation
- Treating nightmares
- Activation-synthesis hypothesis
- Cognitive neuroscience of dreams
- Oneiromancy
- Thought recording and reproduction device
|
|---|
Psychophysiology: Sleep and sleep disorders (F51 and G47 / 307.4 and 327)
|
|---|
| Sleep stages |
Rapid eye movement (REM)
- Slow-wave
|
|---|
| Brain waves | - Alpha wave
- Beta wave
- Delta wave
- Gamma wave
- K-complex
- Mu rhythm
- Sensorimotor rhythm
- Sleep spindle
- Theta wave
|
|---|
Sleep
disorders |
| Dyssomnia | - Hypersomnia
- Insomnia
- Kleine–Levin syndrome
- Narcolepsy
Sleep apnea
- Central hypoventilation syndrome
- Obesity hypoventilation syndrome
- Sleep state misperception
|
|---|
Circadian rhythm
disorder | - Advanced sleep phase disorder
- Delayed sleep phase disorder
- Irregular sleep–wake rhythm
- Jet lag
- Non-24-hour sleep–wake disorder
- Shift work sleep disorder
|
|---|
| Parasomnia | - Catathrenia
- Night terror
- Rapid eye movement sleep behavior disorder
- Sleepwalking
- Somniloquy
|
|---|
| Other | - Bruxism
- Cyclic alternating pattern
- Night eating syndrome
- Nocturia
- Nocturnal myoclonus
|
|---|
|
|---|
Benign
phenomena | - Dream
- Exploding head syndrome
- False awakening
Hypnagogia / Sleep onset
- Hypnic jerk
- Lucid dream
- Nightmare
- Nocturnal clitoral tumescence
- Nocturnal emission
- Nocturnal penile tumescence
- Sleep paralysis
- Somnolence
|
|---|
Related
topics |
Bed
- Bunk bed
- Daybed
- Four-poster bed
- Futon
- Hammock
- Mattress
- Sleeping bag
- Bed bug
- Bedding
- Bedroom
- Bedtime
- Bedtime story
- Bedtime toy
- Biphasic and polyphasic sleep
- Chronotype
- Dream journal
- Excessive daytime sleepiness
- Hypnopompic state
- Lullaby
- Microsleep
- Nap
- Nightwear
- Polysomnography
- Power nap
- Second wind
- Siesta
- Sleep and creativity
- Sleep and learning
- Sleep debt
- Sleep deprivation
- Sleep diary
- Sleep hygiene
- Sleep induction
- Sleep inertia
- Sleep medicine
- "Sleeping sickness"1
- Sleeping while on duty
- Sleepover
- Snoring
- Somnology
|
|---|
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